Top 9 Outdoor Activities in Adelaide (Local’s Guide 2025)

Looking for the best outdoor activities in Adelaide?

Adelaide, the capital city of South Australia, is a fantastic destination for outdoor enthusiasts.

With its pristine beaches, stunning parks, and rolling hills, Adelaide offers a plethora of exciting activities for travellers to enjoy.

The natural beauty of this vibrant city can be enjoyed through hiking, biking, kayaking, and wildlife watching.

In this guide, we will explore some of the best outdoor activities in Adelaide, providing you with an unforgettable adventure.

Short on time? Check out my top 3 outdoor activities in Adelaide!

10 Best Outdoor Activities in Adelaide

In this post, I’m sharing the top 9 outdoor activities in Adelaide that will give you unforgettable experiences and create lasting memories.

Whether you’re a thrill-seeker, nature lover, or just looking for a fun day out with the family, there’s something for everyone when it comes to Adelaide outdoor adventure. From heart-pumping activities to peaceful moments in nature, this city has it all.

So, grab your gear and get ready to explore the best of Adelaide outdoors!

1. RoofClimb Adelaide Oval

Rather than taking a pedestrian tour of the Adelaide Oval, a well-known landmark in the area, opt for an adventurous journey to its roof, where you can admire extraordinary views of the city.

Following a safety briefing and donning your suit and harness, accompany your guide over a connecting bridge to a spacious observation deck.

A great adventure! From checkin to harnessing up the guys were great. The climb up and over the multiple rooftops was amazing, the view from up there terrific and The Southern Stand WOW!! Highly recommend

-michelle (see more reviews)

From this vantage point, you will be able to traverse a precarious section that leans 164 feet (50 meters) above the cricket field.

Take home a souvenir cap, a group photo, and an achievement certificate to commemorate your thrilling adventure at the Adelaide Oval.

Nine departure times are conveniently incorporated into your schedule.

2. Skydiving at Goolwa

Located just 83 km from Adelaide, Basham Beach in Goolwa is the perfect spot for those eager to experience the thrill of skydiving—one of the most exciting outdoor activities in Australia.

After a detailed safety briefing, you’ll be securely strapped to your instructor. As you approach the plane’s open door, there’s no room for hesitation—just pure excitement as you prepare to take the leap of a lifetime.

Thank you SAskydiving to make this experience possible and made me feel totally safe during all this. All staff all the time friendly and smiling but also very professional! Highly recommended!!!

-greta (see more reviews)

Revel in the excitement of plummeting through the air at a breathtaking speed of 136 miles per hour – definitely an unforgettable outdoor adventure Adelaide has to offer!

This is before coming to a gentle rest on Basham Beach. Admire the stunning coastal views while gliding beneath the parachute under the guidance of an expert instructor.

3. Abseiling Adventure

Indulge in the excitement of abseiling while being surrounded by the breathtaking scenery of Adelaide outdoors.

Accompanied by skilled instructors, acquaint yourself with the fundamentals and, in no time, savour the unparalleled sensation of descending a rock wall.

The tour offers a unique Australian experience, showcasing Morialta Conservation Park and St Vincent Gulf while spotting laid-back koalas lounging in nearby trees.

Quickly master the basics of abseiling and swiftly advance to the point where you can confidently guide yourself down the cliff face.

All necessary equipment will be provided, though it’s possible to use your gear if arranged.

4. Torrens River Cruise

Embark on tranquil and knowledge-filled adventures in Adelaide along the Torrens River, situated in the heart of Adelaide.

Take the stunning views of the city as you listen to insightful commentary from the skipper and learn about the river’s historical significance and environs.

Very pretty cruise and lots of information about the river and surrounds. Staff aimed to make it a comfortable trip

-suzanne (see more reviews)

Enjoy the relaxing cruise, gliding past iconic landmarks like the Festival Centre, St. Peter’s Cathedral, and Adelaide University.

This tranquil journey is a perfect way to explore some of the unique adventures Adelaide has while learning about the city’s rich history and its reputation as one of the world’s most livable places.

Along the way, capture stunning photos of Adelaide’s key attractions and make lasting memories during this scenic cruise.

5. Mount Lofty Descent Bike Tour

Experience the thrill of downhill biking from the peak of Mount Lofty, where the natural beauty of the Adelaide outdoors surrounds you at every turn.

Starting at the highest point of the Mt Lofty Ranges, your guide will lead you on a scenic adventure. After taking in the stunning views, you’ll jump on your mountain bike and begin your exciting ride downhill, making this one of the most unforgettable outdoor activities Adelaide has for those seeking adventure!

Fun downhill mountain bike ride. + zoo park visit. Good way to see Adelaide, the view from the top shows the whole city. would recommend this tour, staff are friendly too.

-jeremy (see more reviews)

Pause en route at Cleland Wildlife Park to observe the native kangaroos and koalas, and refresh yourself with a delectable morning tea.

Round-trip transportation from Adelaide to Mount Lofty in a comfortable 4WD vehicle is included. To ensure individualized attention, this tour is limited to a maximum of nine participants.

All essential gear, including a high-quality mountain bike and helmet, is provided for your convenience.

6. Kayak Tour

Join an unforgettable outdoor adventure Adelaide offers with a guided kayak tour along the River Torrens, one of the city’s most famous waterways.

As you paddle through beautiful parklands, you’ll spot native wildlife and catch a unique view of Adelaide Oval, the city’s iconic sports landmark. This is one of the top outdoor activities Adelaide has for those looking to explore the city from a different perspective!

Perfect day to explore Adelaide via the River. Kayak was defeatedly the best way to do this. Would highly recommend.

-katherine (see more reviews)

Your guide will be able to cater to your specific requirements, as the tour is limited to a maximum of eight participants.

Marvel at the Adelaide metropolis and its environs from a distinctive vantage point, observe diverse water creatures, including waterfowl and black swans, and learn about the river’s past and surrounding areas.

No prior experience is necessary, as comprehensive instructions and all essential equipment are included.

7. Adelaide Hills Tour with River Murray Lunch Cruise

Experience the sheer joy of a relaxing half-day cruise along the peaceful Murray River aboard the iconic paddlewheeler Captain Proud. This is one of the top adventure activities Adelaide offers for those seeking a blend of history and nature.

As you sail, enjoy live commentary that brings the river’s vibrant history, rich culture, and diverse ecosystem to life. Keep an eye out for the wildlife along the riverbanks, including kangaroos, pelicans, galahs, and cockatoos, making this an unforgettable experience in Adelaide outdoors.

Our driver on the bus was awesome and the lunch was delicious The cruise was amazing great group of people with us

-onorina (see more reviews)

Indulge in a delectable two-course lunch, savouring each bite while being mesmerized by the serene panorama unfolding before your eyes.

Let this enchanting river cruise offer you a well-deserved respite from the hectic pace of life, allowing you to unwind and revel in the peaceful serenity that surrounds you.

8. Adelaide Food Tour

Immerse yourself in Adelaide’s vibrant culinary scene with this fun, food-focused tour through the heart of the city. It’s one of the best outdoor activities Adelaide has for food lovers.

Join a small group of fellow food enthusiasts as you explore local food shops and markets, tasting fresh, delicious produce along the way.

Learning the history to some of the shops was an added bonus. The food samples kept coming! I would definitely recommend this tour anyone new to Adelaide.

-gill (see more reviews)

Take a break for lunch and shopping at the Central Market. If you’re looking for activities to do in Adelaide that showcase the city’s flavours, this tour is a must-try!

The tour is also perfect for vegetarians and vegans, with options to suit their dietary needs. Children can also enjoy substitute meals to match their preferences.

As part of this adventure in Adelaide, you’ll enjoy a delicious lunch and snacks and even take home some unique souvenirs. The walking tour typically lasts around two hours, giving ample time to soak in the experience.

9. Cleland Wildlife Experience

Set off on a day trip from Adelaide to Cleland Wildlife Park in the scenic Adelaide Hills, where you’ll have the chance to get up close with some of Australia’s most iconic native animals.

With a small tour group, you’ll receive personalised attention as you encounter koalas, wallabies, kangaroos, dingoes, Tasmanian devils, and more.

This is one of the top activities to do in Adelaide for wildlife lovers looking to experience the best of outdoor activities Adelaide has to offer.

A lovely day out had by all (group of 5) Family came over from Scotland & they got to see all our Aussie animals. Koalas, Emus, Kangaroos, Dingos etc & even two snakes! They also loved the views from Mt Lofty Summit.

-valerie (see more reviews)

Then, head to the Mt. Lofty Summit for breathtaking panoramic views and photo opportunities.

This tour includes pickup and drop-off from Adelaide City hotels and all entrance fees, making it a hassle-free and unforgettable experience.

Outdoor Activities in Adelaide FAQs

The Wrap-Up: Outdoor Activities in Adelaide

And there you have it – a quick guide to some of the best outdoor activities in Adelaide to help make your decision a whole lot easier.

From water sports and hiking to a relaxing bike ride, Adelaide truly has something for every adventurer. With these tips in hand, you’re all set to dive into the best that the city has to offer.

Looking for more inspiration? Check out my other posts on Adelaide activities to keep your adventure rolling!